Entries by Tabono

ADHD

What is ADHD? ADHD, attention-deficit/hyperactivity disorder, is a neurodevelopmental disorder that typically begins in childhood. While previously thought to be a disorder that predominantly affected boys  and only lasted during […]

PTSD

The concept of posttraumatic stress disorder (PTSD) has been around since ancient times but it did not receive its formal name and classification of symptoms until 1980 in the DSM-III.  […]

Mental Health Awareness

Mental Health Awareness Month has been celebrated every May since 1949 but this does not limit mental health awareness efforts to only May.  It exists as a reminder to those […]

Investing in Creativity

How do you define creativity?  The American Psychological Association defines creativity as “the ability to produce or develop original work, theories, techniques, or thoughts.” While that definition may sound very […]

Better Sleep = Better You

Sleep serves multiple functions.  From healing to reset, getting a good night’s sleep is important for general functioning among other things.  You may already know a bit about the relationship […]

Radical Acceptance

Radical Acceptance: You are okay just being you Everyone has moments when they are unhappy or experiencing negative emotions about themselves.  It could range from anger at not keeping up […]

Why Acts of Kindness Matter

Studies show that small acts of kindness can have many positive effects towards better physical and mental health.  Kindness can contribute to increases in self-esteem, empathy, compassion while working towards […]