Why Acts of Kindness Matter
Studies show that small acts of kindness can have many positive effects towards better physical and mental health. Kindness can contribute to increases in self-esteem, empathy, compassion while working towards […]
Entries by Tabono
Phobias and Anxiety: Unmasking the Connection
How much do you know about phobias and anxiety disorders? The World Health Organization (WHO) recognizes anxiety disorders as the “world’s most common mental disorders” with roughly 4% of the […]
Work, Stress, and Burnout
What is burnout? While burnout is not currently classified as a medical condition, it is classified as an occupation phenomenon. The World Health Organization defines burnout as “a syndrome conceptualized […]
Back to School
Back to school season can be a very stressful time for everyone involved. From juggling supply lists to managing a household, it can get overwhelming very quickly. With how hectic […]
Men’s Mental Health
June is Pride Month, but did you know that it is also Men’s Health Month? Since 1992, June was dedicated as Men’s Health Month to shed some light and awareness […]
Peripartum Depression
Even under the best of circumstances, pregnancy and childbirth are incredibly stressful events that leave a large impact on all involved. These are events that most commonly bring love, joy, […]
Active Listening
Merriam Webster defines listening as “paying attention to sound, hearing something with thoughtful attention/giving consideration.” Active listening takes this a few steps further. Active listening involves being fully present in […]
Avoidance, Perfectionism, & Narcissism
Self-harm while most associated with physical self-harm, can manifest as emotional self-harm too. Physical and emotional self-harm are both used as coping strategies to process complex emotions, cope with trauma, […]
Self- Love
Many cultures and societies have different ways of expressing and thinking about love. In ancient Greece they had 8 different words to discuss different types of love. Eros referred to […]
New Year, Better You
Welcome to the New Year! This can be an exciting, and sometimes stressful, time of change and new beginnings. Many people will take this opportunity to create resolutions and goals […]