Situational Stressors
People generally seek counseling because they feel as though something is wrong. They don’t want to be yelled at or blamed. They just want to be better. At Tabono, we recognize that each person has his/her individual strengths and struggles. In combination with time-tested therapeutic interventions, we use these unique traits to help restore one’s sense of wellbeing.
We are well versed in addressing:
Main features of CBT include:
- Learn the connection between your thoughts, attitudes, behavior and emotions
- Identify errors or problems in this connection
- Use your strengths to best address areas of need