Domestic Violence Awareness Month
Domestic violence can often be misunderstood but it is preventable and there are steps you can take to protect yourself and others. One of the first steps you can take […]
Entries by Tabono
CBT and DBT
You have probably heard of the terms Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) when it comes to therapy treatments, but are you familiar with what they are? […]
Cincinnati Pride 2022
Tabono was excited to participate in Cincinnati Pride this year. From walking in the parade to sponsoring the Teen Zone, we were all energized by the support, passion and excitement […]
Struggling with Seasonal Depression
Seasonal affective disorder (SAD) is a type of depression that occurs with changes to seasons. For most people, the symptoms usually start in the late fall and early winter and […]
Suicide Prevention Month
The month of September is National Suicide Prevention Month. This time gives mental health advocates, prevention organizations, and survivors an opportunity to share. People share their survival stories, ones that […]
Minority Mental Health Awareness Month
Bebe Moore Campbell, a mental health advocate, spent her life working to reduce the stigma surrounding mental health. In honor of her efforts, Minority Mental Health Awareness Month was formally […]
Resilience- How to Cope
In our ever-changing world, each person encounters a variety of difficult and challenging life events. This could be a job change, family stress, financial problems, or any adverse event. Despite […]
National Stress Awareness Day
Today, April 16th, is a day to focus on relaxing, as it is National Stress Awareness Day. It is a day dedicated to bringing awareness of the prevalence and effect […]